Proverbs 6:2-4

New Catholic Bible

² you have been trapped by the utterance of your lips,
    ensnared by the words of your mouth.
³ To extricate yourself from this situation,
    this is what you must do, my son.
Since you have fallen into his power,
    go directly to your neighbor and plead with him.
⁴ Give your eyes no sleep,
    your eyelids no slumber.